health

Preventing Common Orthopedic Injuries In Triathlon Training

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Strength Training And Cross-Training

Triathlon is a demanding sport that tests your mettle in swimming, cycling, and running. While the rewards are manifold—improved cardiovascular health, enhanced endurance, and of course, those bragging rights—the risks of orthopedic injuries are also elevated. Since triathlons require proficiency in multiple disciplines, athletes are exposed to a variety of injury mechanisms. However, awareness and … Read more

Life Changes that Affect You Mental Health

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Life Changes that Affect You Mental Health

Major life events aren’t merely the “ups and downs” most people’s parents told them to expect with age and adult responsibility. These events often cause drastic financial, social, physical or mental changes that people discover they’re ill-equipped to handle. People struggling with one or more major life events often experience overwhelming stress that adversely impacts … Read more