For a truly glorious sleep time, consult these 17 amazingly informative sleep charts!
1. Depending on your age, these are the recommended hours of sleep.
National Sleep Foundation
2. Plan your sleep schedule around your stages of sleep.
Health Central
3. Sleep in a position that minimizes your chronic pain.
SheKnows
4. If counting sheep won’t do, try these tricks.
Popsugar
5. Do some yoga before shut eye.
Livestrong
6. Or some basic meditation.
Business Insider
7. Figure out a routine that works best for you.
Huffington Post
8. Don’t let these things sabotage your sleep time.
The Sleep Matters Club
9. If it’s too warm, these “cool off” tricks will certainly help.
The Sleep Matters Club
10. A warm shower helps you catch some glorious sleep time.
Luna
11. Your bedroom’s design matters.
Made
12. Supplement your nightly rest with naps.
Total Beauty
13. Because napping is great!
Patio Productions
14. Figure out a routine that will actually have you enjoying your mornings.
Entrepreneur
15. Help your kids sleep better so you can sleep better, too!
Cleveland Clinic
16. Help someone fix their snoring.
The Sleep Matters Club
17. Figure out a couple-friendly sleep position that doesn’t interfere with anyone’s comfort.
Swimmingly