Many women in their 30s and 40s find themselves managing busy careers, family responsibilities, and personal goals. With so much to handle, health and well-being sometimes take a backseat. Skipping meals, lack of hydration, and irregular sleep patterns can all add up, making it harder to feel energised throughout the day. Achieving a holistic approach … Read more
For generations, the habit of discarding fruit and vegetable peels has been ingrained in the way we prepare and consume food. Whether it’s peeling apples, potatoes, or bananas, many of us overlook the potential benefits that these peels offer. In doing so, we miss out on a treasure trove of nutrients and health-boosting compounds. At … Read more
Dissociative Identity Disorder (DID), previously known as Multiple Personality Disorder, is a complex mental health condition that significantly impacts an individual’s day-to-day functioning. Characterized by the presence of two or more distinct identities or personality states, DID often arises as a response to severe trauma, particularly during early childhood. This disorder can create profound challenges … Read more
Shockwave therapy has gained attention as a powerful tool in accelerating recovery for various injuries and conditions. This non-invasive treatment utilizes high-intensity sound waves to stimulate the body’s natural healing processes, targeting tissues where the therapy is applied. Through the enhancement of blood circulation and stimulation of tissue regeneration, shockwave therapy encourages faster healing and … Read more
Sleep apnea is a serious medical condition characterized by interrupted breathing during sleep. It can lead to severe health issues, including heart problems, high blood pressure, and even sudden death. Unfortunately, this condition has claimed the lives of several well-known celebrities. Here, we explore 15 celebrities who died from sleep apnea, many of whom you … Read more
Tattoos are more popular than ever, but with their rise comes the need to understand the inks used in the process. Recent changes in European regulations have banned certain pigments and chemicals in tattoo inks, raising concerns about their safety and potential health risks. This article explores why these inks are banned, the possible dangers … Read more